{"id":126,"date":"2025-12-24T18:30:25","date_gmt":"2025-12-24T18:30:25","guid":{"rendered":"https:\/\/www.anxiety.co.za\/blog\/?p=126"},"modified":"2025-11-12T11:54:35","modified_gmt":"2025-11-12T11:54:35","slug":"the-fear-of-being-seen","status":"publish","type":"post","link":"https:\/\/www.anxiety.co.za\/blog\/the-fear-of-being-seen\/","title":{"rendered":"The Fear of Being Seen"},"content":{"rendered":"

Most people think social anxiety means being shy. It doesn\u2019t. It\u2019s waking up hours before an event rehearsing every possible conversation. It\u2019s analysing every word you said three days ago and assuming everyone secretly hates you. It\u2019s wanting connection so badly that you avoid it completely because the thought of being seen, really seen, feels unbearable.<\/span><\/p>\n

Social anxiety isn\u2019t a quirk. It\u2019s a constant state of hypervigilance. It\u2019s the body stuck in \u201cfight or flight\u201d mode during small talk, the brain interpreting eye contact like a threat. And when you live that way long enough, you start doing what humans do when life becomes too much, you escape.<\/span><\/p>\n

For many people, that escape comes in the form of alcohol, drugs, or isolation. The tragedy is that the thing they fear most, disconnection, becomes their only form of safety.<\/span><\/p>\n

The Silent Fear Everyone Thinks Is Shyness<\/span><\/h2>\n

From the outside, social anxiety looks harmless, a quiet person, maybe a bit awkward, maybe introverted. But inside, it\u2019s panic. Your body floods with adrenaline. Your hands shake. Your throat tightens. Every laugh feels like mockery. Every silence feels like judgment. <\/span>It\u2019s not fear of people, it\u2019s fear of exposure. Fear that your awkwardness, your sweating, your blushing, your trembling will betray you. You become hyper-aware of every move, every tone, every glance.<\/span><\/p>\n

The cruel part is that it\u2019s invisible. No one sees the battle raging under the surface. People call you shy, antisocial, even arrogant, and you nod, because explaining it feels even scarier than enduring it. <\/span>Social anxiety doesn\u2019t whisper, it screams, but only you can hear it.<\/span><\/p>\n

How Social Anxiety Feeds Addiction<\/span><\/h2>\n

Social anxiety and addiction often walk hand in hand. For someone terrified of judgment, alcohol or drugs feel like magic. A drink can loosen the throat that anxiety tightens. A pill can quiet the inner critic. Suddenly, you can talk, laugh, exist without constant self-analysis. <\/span>But that comfort comes with a cost. The substance becomes the social currency, you can\u2019t function without it. Parties, dates, even family gatherings require a \u201cboost.\u201d Eventually, you forget who you are without it.<\/span><\/p>\n

The high becomes the only way to feel normal. And that\u2019s where the trap closes. You start using just to feel human. <\/span>When recovery starts, social anxiety returns in full force, raw and amplified. Without the buffer of substances, the fear feels unbearable. That\u2019s why so many people relapse after detox, not because they crave the substance, but because they can\u2019t face the world sober.<\/span><\/p>\n

The truth is, for many addicts, it wasn\u2019t the drug they were addicted to, it was the relief from themselves.<\/span><\/p>\n

How It Hides Behind Success<\/span><\/h2>\n

Social anxiety isn\u2019t always obvious. Some of the most confident-looking people you know are silently terrified of judgment. They\u2019re overachievers, perfectionists, workaholics, people who\u2019ve learned to turn fear into fuel. <\/span>They hide their anxiety under competence. They overprepare for meetings, overcompensate in conversations, overperform in every setting. Control becomes their coping mechanism. As long as they manage every detail, they can avoid the feeling of exposure.<\/span><\/p>\n

It works, until it doesn\u2019t. The body can\u2019t sustain that level of tension forever. Eventually, the panic seeps through the cracks. The overthinking becomes paralysis. The drive becomes burnout. <\/span>What looks like confidence is often just fear rehearsed to perfection.<\/span><\/p>\n

When Social Fear Turns Physical<\/span><\/h2>\n

Social anxiety isn\u2019t a mental idea, it\u2019s a full-body alarm system. <\/span>You start sweating before you even say a word. Your heart races, your stomach knots, your voice shakes. It\u2019s not imagined, your body truly believes you\u2019re in danger. <\/span>Evolution built this system to protect us from predators, but it doesn\u2019t distinguish between a lion and a dinner party. The same physiological response kicks in, trapping you in a loop of fear and shame.<\/span><\/p>\n

The worst part? You can\u2019t control it. The more you try to suppress the symptoms, the blushing, the trembling, the worse they get. You start to fear the fear itself. <\/span>It\u2019s not overreaction, it\u2019s survival instinct misfiring. You\u2019re not broken. Your body is just trying to protect you in the wrong moments.<\/span><\/p>\n

Why Avoidance Becomes a Lifestyle<\/span><\/h2>\n

After enough bad experiences, freezing during a conversation, stumbling over your words, feeling humiliated, you start avoiding anything that could trigger that feeling again. <\/span>You cancel plans. You ghost friends. You make excuses. \u201cI\u2019m busy.\u201d \u201cI\u2019m tired.\u201d \u201cNext time.\u201d But there\u2019s always another next time.<\/span><\/p>\n

The isolation feels safe at first. No eyes on you, no pressure, no judgment. But soon, safety turns into loneliness. And loneliness becomes unbearable. <\/span>You start longing for connection, yet every attempt to reach out reminds you why you stopped trying. You hate yourself for isolating, but the fear of embarrassment is stronger than the desire to belong.<\/span><\/p>\n

It\u2019s a loop that quietly ruins lives, one cancelled plan at a time.<\/span><\/p>\n

When the Room Feels Like a Trap<\/span><\/h2>\n

Recovery programs are built on community, shared stories, group meetings, open vulnerability. But for someone with social anxiety, that\u2019s their worst nightmare. <\/span>Imagine walking into a room full of strangers and being asked to talk about the thing you\u2019re most ashamed of. The brain doesn\u2019t hear \u201chealing\u201d, it hears \u201cdanger.\u201d<\/span><\/p>\n

Many people with social anxiety avoid recovery spaces altogether or leave early, not because they don\u2019t care, but because being seen feels like exposure, not support. The fear of speaking, the dread of attention, the panic of being watched, it\u2019s overwhelming. <\/span>For recovery to work, the environment must feel safe. Some people need one-on-one therapy before they can face groups. Others need time, patience, and understanding.<\/span><\/p>\n

The solution isn\u2019t to push them harder, it\u2019s to meet them where they are.<\/span><\/p>\n

Social Media, The Safe Place That Isn\u2019t<\/span><\/h2>\n

For people with social anxiety, social media feels like refuge. You can control your image, your words, your timing. You can connect without the pressure of eye contact or awkward pauses. <\/span>But it\u2019s a double-edged sword. The more time you spend curating your online self, the more disconnected you become from your real one. Every post invites silent comparison. Every \u201clike\u201d feels like validation, and every silence feels like rejection.<\/span><\/p>\n

Soon, the digital world becomes another performance. You\u2019re still being watched, just through a screen. <\/span>Social media promises connection but delivers anxiety in disguise. The world applauds authenticity while punishing imperfection. For someone already terrified of judgment, it\u2019s emotional quicksand.<\/span><\/p>\n

The Lies Anxiety Tells You<\/span><\/h2>\n

Anxiety is a master liar. It whispers the same lines over and over until you start believing them:<\/span><\/p>\n

\u201cThey\u2019re all judging you.\u201d<\/span>
\n<\/span> \u201cYou said something stupid.\u201d<\/span>
\n<\/span> \u201cYou don\u2019t belong here.\u201d<\/span>
\n<\/span> \u201cThey can tell something\u2019s wrong with you.\u201d<\/span><\/p>\n

These thoughts feel like truth, but they\u2019re symptoms. Anxiety makes you your own bully. It convinces you that your presence is a problem. <\/span>Recovery means learning to separate fact from fear. To hear the thought, and not obey it. To realise that embarrassment doesn\u2019t kill you, silence doesn\u2019t mean hatred, and imperfection doesn\u2019t mean rejection. <\/span>You\u2019re not broken, you\u2019re hyper-aware. And that awareness isn\u2019t weakness. It\u2019s sensitivity that got turned against you.<\/span><\/p>\n

What Real Healing Looks Like<\/span><\/h2>\n

Healing from social anxiety isn\u2019t about becoming confident overnight. It\u2019s about making peace with discomfort. <\/span>It starts small, ordering your own coffee, making eye contact, showing up even when you feel awkward. It\u2019s learning that fear doesn\u2019t have to be the decision-maker. <\/span>Therapy helps retrain the brain. Medication can help stabilise the nervous system. But the biggest shift comes from compassion, the moment you stop hating your anxiety and start understanding it.<\/span><\/p>\n

You\u2019re not afraid of people. You\u2019re afraid of being judged because you\u2019ve been hurt before. Healing means recognising that your fear once protected you, and now it\u2019s time to thank it and let it rest. <\/span>Courage isn\u2019t the absence of anxiety, it\u2019s doing the thing anyway.<\/span><\/p>\n

From Isolation to Authenticity<\/span><\/h2>\n

The ultimate goal of recovery from social anxiety isn\u2019t to become an extrovert. It\u2019s to feel safe being yourself, even when you\u2019re scared. <\/span>When you stop performing, connection becomes possible. When you stop hiding, healing begins. The world doesn\u2019t need your polished version, it needs your real one. <\/span>Anxiety might still whisper, but it doesn\u2019t get to decide your life anymore.<\/span><\/p>\n

Because the truth is, most people aren\u2019t looking at you as closely as you think. They\u2019re too busy hiding their own fear of being seen. <\/span>Social anxiety is a prison made of perception. It tells you you\u2019re not enough and then punishes you for trying to prove otherwise. It convinces you that everyone\u2019s watching, when in reality, most people are just trying to survive their own insecurities.<\/span><\/p>\n

The irony is that the people who feel most unworthy of connection often have the deepest capacity for empathy. They feel everything, which is why life feels so heavy. <\/span>The goal isn\u2019t to silence anxiety completely. It\u2019s to stop running from it. To learn that panic isn\u2019t fatal, that awkward moments don\u2019t define you, and that vulnerability isn\u2019t weakness, it\u2019s courage in motion.<\/span><\/p>\n

You don\u2019t have to be fearless to show up. You just have to show up afraid, and stay anyway. <\/span>That\u2019s how you heal from social anxiety. Not by hiding from the world, but by slowly, bravely, letting it see you.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Most people think social anxiety means being shy. It doesn\u2019t. It\u2019s waking up hours before an event rehearsing every possible conversation. It\u2019s analysing every word you said three days ago … <\/p>\n","protected":false},"author":1,"featured_media":127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","has-meta has-sticky-meta"],"yoast_head":"\nThe Fear of Being Seen - Anxiety Care South Africa<\/title>\n<meta name=\"description\" content=\"Most people think social anxiety means being shy. It doesn\u2019t. It\u2019s waking up hours before an event rehearsing every possible conversation. It\u2019s analysing\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.anxiety.co.za\/blog\/the-fear-of-being-seen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Fear of Being Seen - Anxiety Care South Africa\" \/>\n<meta property=\"og:description\" content=\"Most people think social anxiety means being shy. It doesn\u2019t. It\u2019s waking up hours before an event rehearsing every possible conversation. It\u2019s analysing\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.anxiety.co.za\/blog\/the-fear-of-being-seen\/\" \/>\n<meta property=\"og:site_name\" content=\"Anxiety Care South Africa\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-24T18:30:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.anxiety.co.za\/blog\/wp-content\/uploads\/The-Fear-of-Being-Seen.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"anxiety.co.za\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"anxiety.co.za\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.anxiety.co.za\\\/blog\\\/the-fear-of-being-seen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.anxiety.co.za\\\/blog\\\/the-fear-of-being-seen\\\/\"},\"author\":{\"name\":\"anxiety.co.za\",\"@id\":\"https:\\\/\\\/www.anxiety.co.za\\\/blog\\\/#\\\/schema\\\/person\\\/d443f9fef8888c10378dbed284f80683\"},\"headline\":\"The Fear of Being Seen\",\"datePublished\":\"2025-12-24T18:30:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.anxiety.co.za\\\/blog\\\/the-fear-of-being-seen\\\/\"},\"wordCount\":1612,\"publisher\":{\"@id\":\"https:\\\/\\\/www.anxiety.co.za\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.anxiety.co.za\\\/blog\\\/the-fear-of-being-seen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.anxiety.co.za\\\/blog\\\/wp-content\\\/uploads\\\/The-Fear-of-Being-Seen.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.anxiety.co.za\\\/blog\\\/the-fear-of-being-seen\\\/\",\"url\":\"https:\\\/\\\/www.anxiety.co.za\\\/blog\\\/the-fear-of-being-seen\\\/\",\"name\":\"The Fear of Being Seen - Anxiety Care South Africa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.anxiety.co.za\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.anxiety.co.za\\\/blog\\\/the-fear-of-being-seen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.anxiety.co.za\\\/blog\\\/the-fear-of-being-seen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.anxiety.co.za\\\/blog\\\/wp-content\\\/uploads\\\/The-Fear-of-Being-Seen.jpg\",\"datePublished\":\"2025-12-24T18:30:25+00:00\",\"description\":\"Most people think social anxiety means being shy. It doesn\u2019t. It\u2019s waking up hours before an event rehearsing every possible conversation. It\u2019s analysing\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.anxiety.co.za\\\/blog\\\/the-fear-of-being-seen\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.anxiety.co.za\\\/blog\\\/the-fear-of-being-seen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/www.anxiety.co.za\\\/blog\\\/the-fear-of-being-seen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.anxiety.co.za\\\/blog\\\/wp-content\\\/uploads\\\/The-Fear-of-Being-Seen.jpg\",\"contentUrl\":\"https:\\\/\\\/www.anxiety.co.za\\\/blog\\\/wp-content\\\/uploads\\\/The-Fear-of-Being-Seen.jpg\",\"width\":1000,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.anxiety.co.za\\\/blog\\\/the-fear-of-being-seen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.anxiety.co.za\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Fear of Being Seen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.anxiety.co.za\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.anxiety.co.za\\\/blog\\\/\",\"name\":\"Anxiety Care South Africa\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.anxiety.co.za\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.anxiety.co.za\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.anxiety.co.za\\\/blog\\\/#organization\",\"name\":\"Anxiety Care South Africa\",\"url\":\"https:\\\/\\\/www.anxiety.co.za\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/www.anxiety.co.za\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.anxiety.co.za\\\/blog\\\/wp-content\\\/uploads\\\/21.png\",\"contentUrl\":\"https:\\\/\\\/www.anxiety.co.za\\\/blog\\\/wp-content\\\/uploads\\\/21.png\",\"width\":470,\"height\":512,\"caption\":\"Anxiety Care South Africa\"},\"image\":{\"@id\":\"https:\\\/\\\/www.anxiety.co.za\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.anxiety.co.za\\\/blog\\\/#\\\/schema\\\/person\\\/d443f9fef8888c10378dbed284f80683\",\"name\":\"anxiety.co.za\",\"sameAs\":[\"https:\\\/\\\/www.anxiety.co.za\\\/blog\"],\"url\":\"https:\\\/\\\/www.anxiety.co.za\\\/blog\\\/author\\\/anxiety-co-za\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Fear of Being Seen - Anxiety Care South Africa","description":"Most people think social anxiety means being shy. It doesn\u2019t. It\u2019s waking up hours before an event rehearsing every possible conversation. It\u2019s analysing","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.anxiety.co.za\/blog\/the-fear-of-being-seen\/","og_locale":"en_US","og_type":"article","og_title":"The Fear of Being Seen - Anxiety Care South Africa","og_description":"Most people think social anxiety means being shy. It doesn\u2019t. It\u2019s waking up hours before an event rehearsing every possible conversation. It\u2019s analysing","og_url":"https:\/\/www.anxiety.co.za\/blog\/the-fear-of-being-seen\/","og_site_name":"Anxiety Care South Africa","article_published_time":"2025-12-24T18:30:25+00:00","og_image":[{"width":1000,"height":500,"url":"https:\/\/www.anxiety.co.za\/blog\/wp-content\/uploads\/The-Fear-of-Being-Seen.jpg","type":"image\/jpeg"}],"author":"anxiety.co.za","twitter_card":"summary_large_image","twitter_misc":{"Written by":"anxiety.co.za","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.anxiety.co.za\/blog\/the-fear-of-being-seen\/#article","isPartOf":{"@id":"https:\/\/www.anxiety.co.za\/blog\/the-fear-of-being-seen\/"},"author":{"name":"anxiety.co.za","@id":"https:\/\/www.anxiety.co.za\/blog\/#\/schema\/person\/d443f9fef8888c10378dbed284f80683"},"headline":"The Fear of Being Seen","datePublished":"2025-12-24T18:30:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.anxiety.co.za\/blog\/the-fear-of-being-seen\/"},"wordCount":1612,"publisher":{"@id":"https:\/\/www.anxiety.co.za\/blog\/#organization"},"image":{"@id":"https:\/\/www.anxiety.co.za\/blog\/the-fear-of-being-seen\/#primaryimage"},"thumbnailUrl":"https:\/\/www.anxiety.co.za\/blog\/wp-content\/uploads\/The-Fear-of-Being-Seen.jpg","articleSection":["News"],"inLanguage":"en-ZA"},{"@type":"WebPage","@id":"https:\/\/www.anxiety.co.za\/blog\/the-fear-of-being-seen\/","url":"https:\/\/www.anxiety.co.za\/blog\/the-fear-of-being-seen\/","name":"The Fear of Being Seen - Anxiety Care South Africa","isPartOf":{"@id":"https:\/\/www.anxiety.co.za\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.anxiety.co.za\/blog\/the-fear-of-being-seen\/#primaryimage"},"image":{"@id":"https:\/\/www.anxiety.co.za\/blog\/the-fear-of-being-seen\/#primaryimage"},"thumbnailUrl":"https:\/\/www.anxiety.co.za\/blog\/wp-content\/uploads\/The-Fear-of-Being-Seen.jpg","datePublished":"2025-12-24T18:30:25+00:00","description":"Most people think social anxiety means being shy. It doesn\u2019t. It\u2019s waking up hours before an event rehearsing every possible conversation. It\u2019s analysing","breadcrumb":{"@id":"https:\/\/www.anxiety.co.za\/blog\/the-fear-of-being-seen\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.anxiety.co.za\/blog\/the-fear-of-being-seen\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/www.anxiety.co.za\/blog\/the-fear-of-being-seen\/#primaryimage","url":"https:\/\/www.anxiety.co.za\/blog\/wp-content\/uploads\/The-Fear-of-Being-Seen.jpg","contentUrl":"https:\/\/www.anxiety.co.za\/blog\/wp-content\/uploads\/The-Fear-of-Being-Seen.jpg","width":1000,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.anxiety.co.za\/blog\/the-fear-of-being-seen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.anxiety.co.za\/blog\/"},{"@type":"ListItem","position":2,"name":"The Fear of Being Seen"}]},{"@type":"WebSite","@id":"https:\/\/www.anxiety.co.za\/blog\/#website","url":"https:\/\/www.anxiety.co.za\/blog\/","name":"Anxiety Care South Africa","description":"","publisher":{"@id":"https:\/\/www.anxiety.co.za\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.anxiety.co.za\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/www.anxiety.co.za\/blog\/#organization","name":"Anxiety Care South Africa","url":"https:\/\/www.anxiety.co.za\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/www.anxiety.co.za\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.anxiety.co.za\/blog\/wp-content\/uploads\/21.png","contentUrl":"https:\/\/www.anxiety.co.za\/blog\/wp-content\/uploads\/21.png","width":470,"height":512,"caption":"Anxiety Care South Africa"},"image":{"@id":"https:\/\/www.anxiety.co.za\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.anxiety.co.za\/blog\/#\/schema\/person\/d443f9fef8888c10378dbed284f80683","name":"anxiety.co.za","sameAs":["https:\/\/www.anxiety.co.za\/blog"],"url":"https:\/\/www.anxiety.co.za\/blog\/author\/anxiety-co-za\/"}]}},"_links":{"self":[{"href":"https:\/\/www.anxiety.co.za\/blog\/wp-json\/wp\/v2\/posts\/126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.anxiety.co.za\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.anxiety.co.za\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.anxiety.co.za\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anxiety.co.za\/blog\/wp-json\/wp\/v2\/comments?post=126"}],"version-history":[{"count":2,"href":"https:\/\/www.anxiety.co.za\/blog\/wp-json\/wp\/v2\/posts\/126\/revisions"}],"predecessor-version":[{"id":129,"href":"https:\/\/www.anxiety.co.za\/blog\/wp-json\/wp\/v2\/posts\/126\/revisions\/129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.anxiety.co.za\/blog\/wp-json\/wp\/v2\/media\/127"}],"wp:attachment":[{"href":"https:\/\/www.anxiety.co.za\/blog\/wp-json\/wp\/v2\/media?parent=126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.anxiety.co.za\/blog\/wp-json\/wp\/v2\/categories?post=126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.anxiety.co.za\/blog\/wp-json\/wp\/v2\/tags?post=126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}