Using Anxiety As An Excuse For Everything Anxiety is real. It can be brutal. It can hijack your body, distort your thinking, wreck your sleep, and make everyday tasks feel …
A nervous system in full alarm mode
People call it anxiety A panic attack is one of the most misunderstood mental health events you can have, mainly because it looks like a medical emergency and it feels …
Sex Addiction is not about Sex
Why the public keeps misunderstanding sex addiction Sex addiction gets trivialised in a way few other addictions do. It gets reduced to a punchline or dismissed as an excuse for …
Social Media Rewrites Identity Before It Forms
Children and teenagers today are not just growing up connected, they are growing up observed. From an early age many learn that their thoughts, bodies, opinions, and experiences can be …
Understanding Teen Anxiety in a World That Never Slows Down
Teenagers today live in an environment that moves faster than their ability to process it. Adults often look back on their own adolescence and remember it as uncomplicated, but that …
The Science of Self-Sabotage
The Moment Things Start Going Right It’s a familiar story for anyone in recovery, things finally start to improve. You’re sober, you’re stable, maybe you’ve rebuilt relationships, found work, started …
The Fear of Being Seen
Most people think social anxiety means being shy. It doesn’t. It’s waking up hours before an event rehearsing every possible conversation. It’s analysing every word you said three days ago …
When Love Becomes Confusion, The Emotional Whiplash of Dating a Narcissist
The Relationship That Feels Like a Rollercoaster You Never Bought a Ticket For Most people enter relationships hoping for connection, stability and mutual respect. But when the person you fall …
When Anxiety Is Just PTSD in Disguise
For some people, the battle doesn’t stop when the trauma ends. The event may be over, the danger long gone, but the body never gets the memo. The mind replays, …
When Anxiety Looks Like Control
Anxiety has become the quiet epidemic nobody wants to talk about honestly. We treat it like a personality quirk, being “a little anxious,” “a bit of a worrier,” or “just …